infrared sauna.
Relax and refresh in our new Sunlighten full spectrum infrared sauna. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat, and an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits - releasing toxins, burning calories, improving circulation and relieving pain. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
JUMP TO: TREATMENTS | HOW IT WORKS | PRICING | FAQs
Acoustic Resonance Therapy
from SO Sound
Acoustic Resonance Therapy (A.R.T.), creates an environment for the body to experience the benefits of sound and vibration healing in an integrative way – part of a holistic approach to healthy living. Feeling the music we hear brings our bodies into harmony physically, mentally, emotionally, spiritually and environmentally.
SO Sound® combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation.
Chromotherapy
Enjoy the healing benefits of light and color with Chromotherapy in our Sunlighten™ sauna.
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.
Read more about Sunlighten saunas on their website, or visit their blog
to search and read all about the incredible benefits of infrared sauna therapy.
PURIFYING TREATMENTS.
AGE DEFYING
30 Minutes | Far/Near
Infrared saunas help restore skin to a youthful appearance, and the skin on your entire body – from face to feet – will benefit from a sauna therapy session.
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.
In this session, a low, constant intensity level penetrates tissue to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits.
WEIGHT LOSS
30 Minutes | Mid/Far
Infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax!
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
This session starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level.
PAIN RELIEF
30 Minutes | Far/Mid/Near
One of the most compelling reasons to try our infrared sauna therapy is the natural pain relief.
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
In this session an IR blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.
RELAXATION
40 Minutes | Far/Mid/Near
Our infrared sauna provides the utmost in comfort for greater relaxation and stress reduction.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
In this session, far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
DETOXIFICATION
40 Minutes | Far/Near
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
This session starts at a high intensity to increase the body’s core temperature, then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.
CARDIO
40 Minutes | Far/Mid/Near
Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
This session starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.
HOW IT WORKS.
PRICING.
SINGLE SESSION
$45
Choose from any purifying treatment below.
PACKAGE A
$150
5 Sessions
$30/treatment (33% savings)
PACKAGE B
$265
10 Sessions
$26.50/treatment (41% savings)
PACKAGE C
$450
20 Sessions
$22.50/treatment (50% savings )
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Do I need to drink water before going in?Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sweat session. We recommend drinking at least 8oz of water before your session.
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When should I arrive?Please arrive 10 minutes early and take a few minutes to wind down in our waiting room before your session begins, drink some water, and speak with our staff in preparation for your session.
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What do I wear?We provide you with two towels – one to sit on and one to wrap yourself in. We ask that you always lay one towel on the bench. Naked is best as more skin exposure is preferable, but swimsuits are ok as well! We recommend bringing clothing that are loose fitting and comfortable to put back on after your session.
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Do I have to shower afterwards?A refreshing, cool towel is provided for you, and will be all you need to wipe down after your session!
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What If I get too hot?It's easy. Simply open the door for a minute to let some fresh air inside or pop out and relax outside the sauna for a few minutes.
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How will I feel during and after my sauna session?Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 10-15 minutes, or not very much at all your first time. With increased usage you will likely notice an increased ability to sweat more productively. After sweating you will feel great. You may notice glowing skin, diminished wrinkles, muscle and injury relief as well as a sense of relaxation.
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Is there anyone who should not sweat?People who should not sweat are pregnant women, those with pacemakers and, although rare, those who have an inability to sweat. If you are on any medication or have any medical conditions, please consult with your doctor before beginning any sauna treatments.
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Is it true I am still burning calories up to an hour after my session?Yes. By increasing your heart rate and core body temperature by 3 degrees in your session, it could take up to an hour to return to normal. We encourage you to stay active before or after your session if you want to maximize the calorie burn.
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How do you clean the saunas?We take cleanliness very seriously and ensure that each suite is fully cleaned in between sessions with non-toxic cleaning supplies. Additionally, infrared heat kills 99% of bacteria, creating an inherently sterile environment.