Relax and refresh in our new Sunlighten full spectrum infrared sauna. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat, and an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits - releasing toxins, burning calories, improving circulation and relieving pain. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Acoustic Resonance Therapy
from SO Sound
Acoustic Resonance Therapy (A.R.T.), creates an environment for the body to experience the benefits of sound and vibration healing in an integrative way – part of a holistic approach to healthy living. Feeling the music we hear brings our bodies into harmony physically, mentally, emotionally, spiritually and environmentally.
SO Sound® combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation.
Enjoy the healing benefits of light and color with Chromotherapy in our Sunlighten™ sauna.
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.
30 Minutes | Mid/Far
Infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax!
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
This session starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level.
30 Minutes | Far/Mid/Near
One of the most compelling reasons to try our infrared sauna therapy is the natural pain relief.
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
In this session an IR blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.
40 Minutes | Far/Mid/Near
Our infrared sauna provides the utmost in comfort for greater relaxation and stress reduction.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
In this session, far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
40 Minutes | Far/Mid/Near
Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
This session starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.
HOW IT WORKS.
Do I need to drink water before going in?
Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sweat session. We recommend drinking at least 8oz of water before your session.
What do I wear?
We provide you with two towels – one to sit on and one to wrap yourself in. We ask that you always lay one towel on the bench. Naked is best as more skin exposure is preferable, but swimsuits are ok as well! We recommend bringing clothing that are loose fitting and comfortable to put back on after your session.
Do I have to shower afterwards?
A refreshing, cool towel is provided for you, and will be all you need to wipe down after your session!